Follow your Intuition with your body and pace! Listen to what your body wants in your fitness.

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How to Love your Wardrobe Instead of Wanting to Set It On Fire

  Many of you experience angst as you stand in front of your closet each morning. You recognize you’ve bought pieces here and there (read more)

Healing Serial Stupidity (*and curing my Low Body Temperature!)

Today I woke up tired. I assumed it was because I WAS tired from lack of sleep. I sat down to Skype ‘good morning’ (read more)